A day of Release and Relaxing/ 5 Tips to Release Stress


 Today I’ve decided to release the stress and just take it easy. Sometimes self care is just burning a candle listening to your favorite music or self love podcast. Whatever seems to bring joy into your life do it. Take a nice bath or long hot shower. Burn some incense and say some affirmations! Listen to some smooth jazz or watch a fave comedy.

Detach ourselves from the negative side of the world and put our mind into a peaceful and content state. Happiness always comes from within no outside sources. We have to decide if we want to become happy or not. But it’s something about being peaceful and content that just sits with me so easy. 


5 Tips to Relieve Stress

1. Take some time to yourself. Go for a walk, meditate, read a book for 20 minutes.

2. Set boundaries. Don’t over extend yourself! Always learn to say no when you are tired or exhausted.

3. Journal. Put your thoughts on paper and release them. Don’t worry about it, just write about it and let it go! 

4. Mediate/Exercise. Meditation is sitting in quiet not thinking or saying anything. But truly living in the moment brings a certain level of peace. Exercise releases endorphins and causes stress relief!

5. Listen to music or watch something positive! Listening to smooth music can always calm down the mind. Also watching a funny show or educational topic can put your head in a different space.


I hope these tips work! Please feel free to follow this blog also tune in to my podcast-   Be The Vibe Goddess https://open.spotify.com/show/5CGZ03NGTj9JtVoBImKV26?si=zvrH10HrRu-Fw-n2UddGOg

Shop my products-  https://glowupgoddess.shop/

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