This Changed MY Life!



 


A Routine Changed my life!
Live life intentionally! 
Be mindful of each moment by creating a positive and productive routine for yourself.

1) I say my prayers before my self care rituals.
2) I mediate and sit in silence with myself.
3) I say 3 things I’m grateful for.
4) I try to read 3 to 5 pages of a self development book or listen to a self love podcast.
5) get my body moving with some yoga or exercise! 
6) Sip my tea in silence in full mindfulness actually tasting ever sip! 

I hope this routine will help encourage you to make one for yourself. Subscribe to my YouTube; https://youtube.com/c/LifewithRash%C3%A1

Listen to the podcast-https://open.spotify.com/episode/4OJqHD70D7Z9YcNOBh5VyC?si=53a4v_WESfeTqpqG0wNwtg&dl_branch=1

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