This Changed MY Life!
A Routine Changed my life! Live life intentionally! Be mindful of each moment by creating a positive and productive routine for yourself. 1) I say my prayers before my self care rituals. 2) I mediate and sit in silence with myself. 3) I say 3 things I’m grateful for. 4) I try to read 3 to 5 pages of a self development book or listen to a self love podcast. 5) get my body moving with some yoga or exercise! 6) Sip my tea in silence in full mindfulness actually tasting ever sip! I hope this routine will help encourage you to make one for yourself. Subscribe to my YouTube; https://youtube.com/c/LifewithRash%C3%A1 Listen to the podcast- https://open.spotify.com/episode/4OJqHD70D7Z9YcNOBh5VyC?si=53a4v_WESfeTqpqG0wNwtg&dl_branch=1